Massage Treatment – Help and Advice Blog

It is long been know that high levels of serotonin are linked to a lower risk of depression and mood disorders. Research also shows serotonin controls appetite: the more you have, the less you eat. Now new research by psychologists at the University of Cambridge has found that people with high levels of the brain chemical are better at regulating emotion.So for anyone prone to low mood, over-eating and emotional outbursts, it is worth making a few changes to help boost levels of serotonin.First, it is wise to take deep tissue massage and regular aerobic exercise raises serotonin levels for several days afterwards.And increasing evidence proves that laughter and sunlight have a significant effect on serotonin levels too

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